~ the Love Diet ~

Wouldn't it be nice to know how to turn up the "heat" and make our loved one's passions boil?  One way to get those juices flowing is to use an aphrodisiac, which can be thought of as any substance that increases libido when consumed. Aphrodisiacs are distinct from substances that address fertility issues such as impotence or sexual dysfunction.  From the Greek word aphrodisiakon, or "pertaining to Aphrodite," the idea comes from the goddess of love. But really, is the notion of using an aphrodisiac a bit too silly to make the bedroom pop?

According to Dr. Michael Hall, a board certified anti aging specialist and director of the Hall Longevity Clinic in Miami Beach, "This concept is really entirely based upon science, as traditionally it is known some foods possess chemical properties that could increase pheromones and heighten our interest and others may indirectly boost testosterone or estrogen levels, thereby increasing human sex drive, obvious some are considered virile because of their sensual appearance."

In honor of Valentine's Day, Dr. Hall shares some of the foods commonly believed to have aphrodisiac powers.

Classically, to be considered an aphrodisiac, a substance should:

Consumed orally
Reliably increase libido or sexual desire (no placebo effect, no diminished libido)
Take effect in a relatively immediate time frame (minutes or hours, not days or weeks)

THE TOP APHRODISIAC DELICASIES

Oysters
One of the most infamous aphrodisiacs, as their appearance mimics the labial folds of a vagina; oysters are high in zinc and have a reputation for being great for love and fertility. Researchers recently found that oysters contain amino acids that trigger production of sex hormones.  Dr. Hall says that, "Oysters offer a lean source of protein to help give you energy all night long and, in addition to offering the body zinc, which helps blood flow and nourish sperm, there's scientific evidence that an amino acid found in oysters may directly raise sexual hormone levels."


Bananas
With their phallic shape, bananas already look tempting and sensual; but they also contain bromelain, an enzyme which Dr. Hall says triggers testosterone production, and the fruit's potassium, vitamin B elevate energy levels and the high sugar content gives the brain a kick!.

Honey
Honey is made through pollination and secretions of many fertile bees worshipping their queen, just what everywoman wants and symbolizes nature's procreative pinnacle. Birds and bees ring a bell? In fact, the word 'honeymoon' got its name from mead, an alcoholic beverage made from honey given as a libidinous elixir to the happy and horney new bride and groom. Drizzled on certain body part can be fun too...It has a number of vitamins and it also contains boron, which helps regulate estrogen and testosterone levels and the sweet and sappy sweetness provides a natural energy boost.

Coffee
The caffeine in coffee is a stimulant that ups the heart rate and makes the blood flow. One study conducted with female rats and published on scientific journal suggested that coffee could put women in the mood for sex. Its smell has a delicate and sensual aroma too.

Watermelon
According to sciencedaily.com, this 'lycopene king' may have a Viagra-like effect on the body, as it relaxes blood vessels and improves circulation. It's super sweet and the perkiness and color of the fruit drips sensuality.

Pine Nuts
High in energizing zinc and fatty acids, which has been linked to a healthy sex drive, pine nuts are also considered aphrodisiacs because of the effort required to procure these oily gems from pinecones.

Arugula
According to Dr. Hall, "This peppery tasting plant has been documented as an aphrodisiac since the first century A.D. The bite of the aromatic leaf might get you in the mood. The minerals and antioxidants found in dark leafy greens like arugula have also been proven to block environmental contaminates that could negatively harm libido."

Olive oil
Packed with antioxidants, olives and their oil have been used for centuries for health. The Greeks believed they made men more virile as well. "Olive oil is a good source of monounsaturated and polyunsaturated fats, which are critical for a healthy heart, smooth blood flow and stable hormone production, all needed to keep the brain, prostate and penis in good shape!" says Dr. Hall.

Figs
Eaten by Adam and Eve in the Garden of Eden, the fig has forever paradoxically symbolized both sexuality (the ripe fruit with seeds representing fertility) and modesty (the fig leaf). They are full of potassium and are an antioxidant powerhouse, sweet and delicate when eaten and feel like a testicle.

Chai Tea
Skip the coffee after dinner and reach for a cup of Indian chai tea. The typical spices in this brew include ginger, cloves and cinnamon, all come from exotic places and certainly will get the blood flowing, and it has almost no caffeine so the stimulant effect is less than coffee, so you'll still be able to drift off to sleep with your lover after your lovemaking!

Pomegranate
These bright gems enclosed in a thick rose-colored husk are filled with tangy sweet antioxidants, which support blood flow and clear thought. One study by The Male Clinic in California found that pomegranate juice had a positive effect on erectile dysfunction.








Missouri native Dr. Michael Hall, MD has pursued knowledge for over twenty five years and in 2007, established the Hall Longevity Clinic. Dr. Hall explains his role, as a healthcare professional is to "balance the mind, body and soul". Confident and caring, Dr. Hall is intensely interested in searching the globe to find the best remedies and procedures, aiming at increasing longevity and slowing down the process of aging.  After attending medical school at the University of Missouri in Kansas City, Dr. Hall completed internal medicine at Alton Ochsner Medical Foundation and studied ophthalmic surgery at Weill Cornell Medical College-The New York Presbyterian Hospital.  He obtained a degree in health care management from the Robert F. Wagner Graduate School of Public Service-New York University and  in 2004 he went on to complete a community and family medicine residency at Truman Medical Center-Lakewood where he became a diplomate in the American Board of Family Practice. To pursue his interest in holistic healing, Dr. Hall recently completed further training from the Institute of Functional Medicine-University of Miami-Miller School of Medicine. Dr. Hall's approach to life embodies the true essence of achieving balance and good health. Caring for people, he organized relief and aided victims of 2004 Boxing Day tsunami by founding a medical mission in Batticaloa, Sri Lanka. Working with indigenous peoples in Sri Lanka, New Zealand, Hawaii, Montana, Maine and other states, he has learned how Americans can benefit indigenous and natural healing in order to live better and become more responsible for their health. Dr. Hall is the author of "The American Gentleman, A Contemporary Guide to Chivalry".

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